Lisa Sochocki

Vinyasa Program Lead Trainer

yoga-teacher-training-oahu_lisa-sochockiLisa’s passion is YOGA, the process that creates space, freedom, understanding, strength and grace. Lisa is certified with (3) 200RYT trainings and 15 years of experience in Vinyasa Flow, Power Yoga, Yin Yoga, Hatha, Classical Ashtanga, Bikram, Prenatal Yoga and Restorative Yoga. She brings spiritual connection to a class room setting, while encouraging you to find your inner strength and explore your edge. She’ll guide through movement of body and breath incorporating alignment, anatomy, and ease. She believes that the practice is to surrender and connect,  creating space for the unknown and finding flexibility of body and mind.

Lisa is a writing contributor for Huffington Post, Elephant Journal and Daily Cup of Yoga sharing her yoga stories, insights, truth, and wisdom with the world. Lisa teaches 200 Hour Certified Teacher Training programs at Yoga Loft Hawaii, also hosts workshops and healing retreats and has taught for Hawaii’s first annual Yoga Festival. Lisa teaches at her studio Yoga Loft Hawaii (opened in 2012) and the North Shore Yoga Co-op.

Lisa continues to deepen her practice with all her wonderful teachers: Baba Hari Dass, Kate Baldwin, Lisa Rapp, Zeny Ogrisseg, and many more.

“Yoga for me is my heart, soul and friend. It is where I lean when I am scared, 
broken or in pain and it’s where I express my gratitude, joy and growth.”